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Meal Planner

Your weekly menu, made easy

Looking for meal prep ideas on a budget? We’ve got you covered! From plant-based picks, delicious one pot winners to air-fryer favourites and tempting treats (perfect for Mother’s day!), our top-quality recipes take the stress out of rustling up weekly family favourites.

Meat-free Mondays

Sri Lankan Style Curried Cauliflower

Serves 4 | Prep 10 mins | Cook 40 mins

Vegetarian Burritos

Serves 6 | Prep 15 mins | Cook 10 mins

20 minute Tuesdays

Sweet & Spicy Chicken Ramen

Serves 4 | Prep 10 mins | Cook 10 mins

Cajun Salmon

Serves 2 | Prep 3 mins | Cook 8 mins

5 ingredient Wednesdays

Chicken Jalfrezi

Serves 4 | Prep 20 mins | Cook 22 mins

Gingered Gammon

Serves 2 | Prep 3 mins | Cook 8 mins

One pot Thursdays

One Pot Balsamic Chicken

Serves 4 | Prep 15 mins | Cook 30 mins

One Pot Minestrone

Serves 4 | Prep 15 mins | Cook 35 mins

Air Fryer Fridays

Mini Chicken Kievs

Serves 10 | Prep 30 mins | Cook 24 mins

Air Fryer Beef Lasagne

Serves 6 | Prep 20 mins | Cook 50 mins

Spaghetti Saturdays

Spaghetti Bolognese

Serves 6 | Prep 10 mins | Cook 40 mins

Spaghetti Canto

Serves 4 | Prep 10 mins | Cook 15 mins

Baking Sundays

Blueberry Cheesecake Crumble Muffins

Serves 12 | Prep 20 mins | Cook 30 mins

Chocolate Peanut Butter Brownies

Serves 4 | Prep 10 mins | Cook 30 mins

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