A high-protein salad bowl that's packed with fibre. The homemade aubergine dip? Unbeatable.

  • Serves: 4 people
  • Prep time: 15 minutes
  • Cooking time: 25 minutes
    • Mediterranean
    • Vegetarian

    Big Lentil Salad Bowl With Aubergine Dip

    Recipe Information

    Ingredients
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    2 Aubergines

    6 Eggs

    250g Worldwide Foods Good Grains French Inspired Lentils

    250g Worldwide Foods Red and White Quinoa

    90g Flat Leaf Parsley

    150g Pitted Green Olives

    400g Hummus

    For the Dressing: 
    100g Sun Dried Tomatoes

    80ml White Wine Vinegar

    80ml Olive Oil

    20ml Water

    Method

    Heat the oven to 220°C.

    Trim and chop the aubergine into 2cm chunks.

    Transfer to a baking tray, drizzle with olive oil, season and toss well.

    Bake for 20-25 mins until softened and golden.

    Meanwhile, bring a saucepan full of water to the boil.

    Once boiling, gently drop the eggs in, turn the heat down slightly to a gentle simmer and cook for 7 mins until jammy.

    Add all the dressing ingredients to a blender and blend until smooth. Set aside.

    Reheat the lentil and quinoa pouches, then tip both into a large bowl.

    Pick the parsley leaves and finely chop the stems, then add to the bowl along with the olives.

    Tip in the cooked aubergine and half the dressing.

    Toss to combine.

    Add a dollop of hummus to four serving bowls.

    Spread it out, then top with the salad and a jammy egg.

    Finish with a drizzle of dressing.