Gluten is a protein found in the grains wheat, barley and rye. It is the ‘glue’ that holds foods together and gives bread that springy texture. For people with coeliac disease, the gluten free diet is the only treatment for their condition while many other people are following the gluten free diet for other reasons.

Tips on how to stick to a gluten free diet

• Preparation -  Make sure there are always gluten free meals and snacks ready. Try out our  chickpea berry balls  as a delicious snack
• Bake -  Lots of baked goods include gluten so try our coconut flour or GF flour instead
• Discover -  If you want to go gluten free for medical reasons ensure you seek medical advice before you cut out gluten.

Coeliac Disease  

Coeliac disease is an autoimmune condition where the body reacts to gluten within your diet. When gluten is eaten, the body mistakenly attacks the lining of the gut, causing damage that impedes the body's ability to absorb vital nutrients correctly. To be tested for coeliac disease, you need to have gluten in your diet for the test to work. Complete Coeliac UK's online assessment here:  Take the Assessment | Is It Coeliac Disease, if you're worried about symptoms and see your GP for a blood test.  

Cooking Gluten Free

It's easy to create delicious gluten free dishes. Vist our online recipe section now and try these tasty suggestions today!