Recipe

Enjoy your favourite winter dishes the lighter way, with these delicious, healthy recipes. With just a few smart ingredient swaps, you can cut the fat, sugar and calories in a range of dishes the whole family will love.

Serves: 4 people   |   Prep time: 10 minutes   |   Cooking time: 30 minutes

British   |   Main  

  

Ingredients

• 1 tsp Vegetable Oil
• 1 medium Onion, finely chopped
• 100g Closed-cup Mushrooms, sliced
• 150g Easy-cook Long Grain White Rice
• 300ml Vegetable or Chicken Stock
• 75g Frozen Peas
• 100g Baby Sweetcorn, sliced
• 1 tsp Curry Powder
• 1 Tomato, chopped

  

Method

1. Heat the oil in a saucepan and fry the onion for 2-3 minutes, then add the mushrooms and cook for a further 2 minutes.
2. Stir in the rice, then add the stock, peas, baby sweetcorn and curry powder. Stir well. Bring to the boil, turn down the heat and simmer for about 15-20 minutes, until the rice is tender, adding more water if necessary.
3. Serve the rice in bowls and sprinkle the tomato on top.

Tips

Add a pinch of dried chilli flakes or mixed dried herbs to flavour the rice.

Add 100g of frozen mixed vegetables instead of the baby sweetcorn.