Recipe

This delicious salad meal is proof that a healthier choice can be a tastier choice too.

Serves: 4 people   |   Prep time: 15 minutes   |   Cooking time: 20 minutes

Mediterranean   |   Main   |   Gluten Free   |   Dairy Free

  

Ingredients

• 2 x 280g Pack Cod Loins
• 2 tbsp Olive Oil
• 300g Quinoa
• Zest and Juice of 1 Lemon
• 10g Fresh Parsley, finely chopped
• 10g Fresh Mint, finely chopped
• 1 Cucumber, diced
• 3 Spring Onions, finely sliced
• 250g Cherry Tomatoes, quartered
• Salt and Pepper

  

Method

1. Cook the quinoa according to pack instructions.
2. Place the quinoa, cucumber, tomatoes and spring onions into a mixing bowl.
3. Add the parsley, mint, lemon zest and juice and half the oil.
4. Mix well and season to taste.
5. Heat the remaining oil in a pan, season the fish and gently fry over a medium heat for 7-8 minutes, flipping halfway through cooking.
6. Divide the salad between 4 plates, top each plate with a piece of fish and serve immediately.