Recipe

This chickpea burger is a healthy alternative bursting with goodness.    

Serves: 4 people   |   Prep time: 15 minutes   |   Cooking time: 8 minutes

Moroccan   |   Main

  

Ingredients

• 1 x 400g tin Chickpeas, drained
• 1 medium Red Onion
• 1 x 220g sachet Bulgur Wheat,Quinoa and Wholegrain Rice
• 6g Fresh Coriander
• 1 x heaped tsp Ground Cumin
• 1 x heaped tsp Paprika
• 20g Tomato Purée
• 1 large Egg
• 1 pack 4 Folded Harissa Flatbreads
• 50g Sundried Tomatoes
• 80g Mayonnaise
• Rocket Leaves and Red Onion to serve

  

Method

1. Drain the chickpeas, halve, skin and finely chop the red onion and chop the coriander.
2. Put the chickpeas, red onion, bulgur wheat mix, cumin, paprika, tomato purée and egg into a food processor and pulse until smooth and well blended.
3. Divide the mixture into 4, roll into balls and then squash into a burger shape.
4. Put into the fridge to settle and chill for 30 minutes.
5. Chop the sundried tomatoes and liquidise with the mayo to blend.
6. Grill, barbecue or griddle the burgers for 4 minutes each side.
7. Serve on a bed of rocket leaves, sliced red onion and sundried tomato mayo inside the flatbreads.