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Mediterranean Seabass

Recipe

A colourful dish packed with goodness, perfect grilled on the BBQ or cooked in the oven.

Serves: 1 people   |   Prep time: 20 minutes   |   Cooking time: 30 minutes

Mediterranean   |   Main  

  

Ingredients

  • Sea Salt
  • Freshly Ground Black Pepper
  • Extra virgin olive oil
  • Assortment of Mediterranean vegetables   - 100g of each E.g. Red Onion, Tomatoes, Garlic, Courgette, Peppers, Aubergine
  • 1kg Red Potatoes
  • Dried Rosemary

  

Method

  1. Slice open the fish and drizzle with olive oil and season with sea salt and freshly ground black pepper.
  2. Thinly slice the potatoes and your choice of assorted Mediterranean vegetables into circles.  
  3. Stuff the seabass with the vegetables, layering the potato between different slices. Add a sprinkle of rosemary to finish.
  4. Lightly oil the BBQ grill rack and add the stuffed fish. Turn the fish frequently until cooked thoroughly, approximatley 20 minutes.
  5. Alternatively, wrap in foil and bake in the pre-heated oven at 220oC/Fan 200oC/Gas mark 7 for 25-30 minutes. The fish is cooked thoroughly when reached 72oC and the flesh flakes easily with fork.
  6. These are guidelines only, as cooking appliances vary.