Recipe

A little clever thinking adds more veg to the beans to make the meal a little smarter!

Serves: 4 people   |   Prep time: 10 minutes   |   Cooking time: 10 minutes

British   |   Breakfast  

  

Ingredients

• 1 Red pepper, deseeded and finely chopped
• 4 Spring onions, finely chopped
• 1 x 420g can Reduced-salt and sugar baked beans
• 150g Mushrooms, sliced
• 16 Cherry tomatoes, halved
• 4 Medium slices wholemeal bread
• 4 tsp Lower-fat spread
• Freshly ground black pepper

  

Method

1. Put the pepper and spring onions into a large saucepan with 3 tbsp of water.
2. Cook for 2-3 minutes over a low heat, until the water has evaporated.
3. Add the beans, mushrooms and cherry tomatoes to the saucepan and heat gently for 5-6 minutes, stirring often, until the beans are piping hot.
4. Meanwhile, toast the bread.
5. Spread each piece with 1 tsp of lower-fat spread.
6. Pile the beans on to the toast and serve, sprinkled with black pepper.

  

Recipe provided by Change4Life