Recipe

  Keep your hunger at bay with this high protein burrito.

Serves: 4 people   |   Prep time: 15 minutes   |   Cooking time: 20 minutes

Fusion   |   Breakfast

  

Ingredients

• 4 High-Protein Wraps
• 6 Chipolata Sausages, skins removed
• 5g Fresh Green Chilli
• ½ medium Red Onion
• 1 large Vine Tomato, chopped
• 150g Black Beans, drained
• 30ml Olive Oil
• 4 Medium Eggs
• 50g Soft Cheese
• 20g Salted Butter
• 40g Grated Cheddar Cheese
• 1 Avocado, peeled and sliced
• 1 Spring Onion, thinly sliced
• 6g Fresh Coriander, chopped
• Peri Peri Mayonnaise
• ½ tsp Chilli Flakes
• Sea Salt and Black Pepper- to season

To serve:

• Tomato Salsa

  

Method

1. Add half the oil to a large frying pan on a medium high heat.
2. Add the sausages and break up into small pieces with a spatula, season with some salt and pepper and cook for 10 minutes on a high heat, until browned with crispy edges.
3. Finely chop the red onion and fry with the sausage for a couple of minutes.
4. Add the black beans to the pan to heat through, stirring gently.
5. Crack the eggs into a bowl and whisk well. Add the soft cheese, chopped chilli and beat together.
6. Melt the butter in a small frying pan, add the egg mixture and cook gently until just set, flip it and cook the other side. Chop it into bite size chunks with your spatula.
7. Lay the wraps flat on a board.
8. Divide the sausage and egg mixture between them and sprinkle with the chilli flakes.
9. Divide the avocado, tomato, grated cheese and spring onion between the wraps, sprinkle over the coriander, roll and tuck up into burritos. Fry in a little oil on a high heat for a few minutes on each side until golden.
10. Slice in half and serve with salsa.