Easy Overnight Oats
Recipe
Healthy & Quick Vegan Overnight Oats Recipe | 5-Min Prep! Indulge in a delicious, make-ahead breakfast! Our Overnight Oats Recipe is the perfect blend of convenience and taste, with endless topping possibilities.
Serves: 1 person | Prep time: 5 minutes | Cooking time: 0 minutes
British | Breakfast | Dairy Free | Vegetarian | Vegan
Ingredients
Vegan Blackberry and Apple Overnight Oats recipe
- 42g Porridge Oats
- 70g Frozen or Fresh Blackberries
- 40g Apple Sauce
- 8g Chia Seeds
- 20ml Maple Syrup (or 20g Honey if not vegan)
- 160ml Unsweetened Almond Milk
Vegan Raspberry and Almond Butter Overnight Oats recipe
- 42g Porridge Oats
- 70g Fresh or Frozen Raspberries
- 40g Almond Butter
- 8g Chia Seeds
- 20ml Maple Syrup (or 20g Honey if not vegan)
- 160ml Unsweetened Soya Milk
Vegan Blueberry and Tropical Overnight Oats recipe
- 42g Porridge Oats
- 35g Fresh or Frozen Blueberries
- 35g Tropical Blend
- Pinch of Ginger or Cinnamon
- 20ml Maple Syrup (or 20g Honey if not vegan)
- 150ml Unsweetened Almond Milk
- Try a variant of Greek Yoghurt and Chia Seeds
Method
- Mix all the ingredients together, put into a jar or glass, cover and refrigerate overnight (or at least 4 hours).
- Add the toppings on the day you’re going to eat.
Blackberry and Apple (vegan):
- To serve, top with extra blackberries and apple slices.
Raspberry and Almond Butter (vegan):
- To serve, top with extra raspberries and slivered almonds.
Blueberry and Tropical (vegan):
- To serve, top with extra blueberries and tropical mix
FAQ
Are overnight oats actually healthy? Not only are they supertasty, but overnight oats are also a true power breakfast! Packed full of natural fiber and protein that stimulates your metabolism, it also features complex carbohydrates that break down slowly overtime, keeping you full for longer.
What not to add in overnight oats? To keep this breakfast healthy and balanced, avoiding toppings such as chocolate sauce, sugar syrup, dried fruit and refined sugars is the way to go! Why not instead opt for brown sugar and fresh fruit forthat sweet fix?
What is the secret to overnight oats? Avoid using water and instead go for milk (either plant or animal) with at least a 2 to 1 milk to oatratio to achieve that delicious creamy texture. You can also add a pinch of salt to create a perfect balance of sweet and salty flavours.
What oats are good for overnight oats? Rolled or porridge oats are a great option as they aren’t overly processed, unlike instant oats which also contain lots of added salt and sugar.
Top Tips
-These overnight oast keep well in the fridge for up to 5 days
-Add protein powder into oats